Is salmon sashimi a healthy way to eat fish?

[Popotitozz R]

I love salmon sashimi. I am also trying to eat more healthy. Is is a good option or should I cut down on it? I know that salmon has omega 3 fatty acids that are good for you. Also, since I'm not adding any extra fats in the cooking process, it should be healthy, right?

[inspiration]

sashimi which is raw fish contains Anisakis nematodes, marine parasites that cause Anisakiasis. so eating it on an empty stomach wouldn't be too healthy. You should also eat other foods to complement your daily intake if you want to eat healthy, like more vegetables, fruit and white meat. You could try healthier methods of cooking too. Steaming, grilling your food are healthier than frying.

[napaboaniya]

It is healthy, considering the Japanese have been eating it rawly for decades and they're one of the healthiest people on earth.
But still I'll say it's best to eat anything in moderation

[dingobluefoot]

It's good for you, but eating any one food to the exclusion of other foods that are healthy is NOT good for you. Mix it up.